Irvine Personal Trainer
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Irvine Personal Training
   
 
Irvine Personal Trainer   Irvine Fitness Trainer
 

Learn how to workout so your body can continue to burn calories even after you leave the gym.
The best testimony to the success of a personal fitness trainer is in the results his clients experience.  
   
Initial Assessment:
Client: Goran
Start Date:04/02/09
Weight:259 lbs
Waist:45 1/2"

Client complains of lethargy, lack of
energy and motivation.  Difficulty doing
simple chores.









 
Current Assessment:
Date: 05/29/09 (8 weeks later)
Weight: 231 lbs (28 lbs loss)
Waist: 37" (8 1/2" smaller)

In addition to the changes in physical
appearance, there are marked increases
in cardiovascular endurance, muscle tone
and increased strength.  Client comments
include a feeling of "greater energy"
throughout the day.
 
Irvine Personal Trainer   Irvine Fitness Trainer
 

Use your time at the gym wisely.  Learn which routines give you the greatest benefit and meet your goals.
 
Irvine Personal Trainer   Irvine Fitness Trainer
 

Eating habits that will keep the weight off, the muscles tone and quite possibly even save you money.
 

   
  Dave Gallagher from Irvine
 
 
Start Date: 5/6/09 As of 8/22/09
Weight: 230lbs Weight: 210.5lbs
Waist:40 1/4" Waist:35 1/2"
Body Fat%:30.6 Body Fat%:17.4
   
   
   
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